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Top 10 Reasons Women Should be Weight Training
For all women in training: Training with weights can be tough, but there are multiple benefits that weight training alone can provide,
Here are 10 great reasons why women should train with weights:
1. It makes daily tasks easier. Weight training is one of the best ways to strengthen muscles. Stronger muscles makes daily routines much easier.
2. It helps you feel more youthful. You will rejuvenate your soul and feel younger, with the added benefits of weight training. Weight training builds a stronger, healthier, more fit and more confident you.
3. It improves confidence. Self image improves. When you look good you feel good!
4. It reduces stress and anxiety. During physical exercise it has been shown that naturally occurring chemicals called endorphins are released. These give a feeling of well-being and help elevate your mood, which in turn helps reduce stress levels.
5. It reduces the risk of injury. Building even small amounts of muscle is one way to help strengthen, support and protect the joints and ligaments from injury during your everyday.
6. It enhances performance in sports and exercise. Weights help build the muscle and strength needed to improve performance in your favorite sport or hobby.
7. It increases your metabolism. Regular weight training can help raise your metabolism through the addition of lean muscle to your body. By adding just a small amount of muscle, you'll prime your body to burn more calories – even while you rest!
8. It helps you burn fat. Many people use cardiovascular activities when trying to burn fat (calories), however, studies have shown that weight training offers more fat burning than cardio.
9. It improves body composition. Not only does weight training help you burn fat, but it also helps build and shape muscle, allowing you to achieve that lean, fit body you want.
10. It helps preserve bone density. Weight-bearing exercises can increase the strength of your bones, which can help offset conditions like arthritis and osteoporosis at your age.
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